Stop guessing. Start healing - with a plan built for your body.
A fully personalized coaching program for women with PCOS who are ready to finally understand their hormones and build a system that works.
No call, no commitment - just a real conversation.
How it works
Your journey starts here.
Every step builds on the last. You always know where you are and what comes next.
Get Coaching Infos via WhatsApp
Got questions? Just message me directly on WhatsApp - no call, no commitment. I'll answer personally and we figure out together if this is the right fit for you.
Deep-dive intake & PCOS type assessment
Before our first session you fill out a detailed intake form. We identify your PCOS type, review your blood work, and map out your lifestyle to build the right foundation.
Your personalized plan
We build a framework around your nutrition, training, stress, and sleep - tailored to your hormones, schedule, and food preferences. Nothing generic.
Weekly sessions & WhatsApp support
We meet weekly to review your progress and adjust your plan. Between sessions I'm available on WhatsApp whenever you need guidance.
Lasting results & independence
The goal isn't to make you dependent on coaching forever - it's to give you the tools and habits to manage your PCOS confidently on your own.
What's included
Everything you need
to feel like you again.
Here's what we work on together - fully tailored to you, nothing generic.
Personalized nutrition plan
Built for your PCOS type, food preferences and daily routine - not a generic meal plan.
1:1 coaching sessions
Regular video calls to review your progress, adjust your plan and answer your questions.
WhatsApp support
Direct access between sessions - for questions, wins, and the tough days in between.
Blood work interpretation
We review your labs together so you finally understand what your results actually mean for you.
Training guidance
Movement recommendations that support your hormones — not stress them further.
Mindset & habit coaching
Identify the patterns keeping you stuck and build sustainable habits that work on hard days too.
Packages & pricing
Choose what fits your goals.
Not sure which option is right for you? Just message me on WhatsApp and we'll figure it out together.
Clarity Session
1 session · 60 min
€149
one-time · credited toward full coaching
1x 60-min deep-dive session
The perfect first step - no commitment required
PCOS type assessment
Clear priorities & first action steps
Fee credited toward any package
3-Week Foundation Reset
3 weeks · 3 sessions
€497
or 2x €249 · payment plan available
3 x 60 min sessions
Session 1: Foundation & health history - PCOS drivers
Session 2: Nutrition plan + supplements
Session 3: Training & lifestyle
Build your personal PCOS system -ready to implement from day one
3-Month Transformation
12 weeks · weekly sessions
€2,197
or 3x €749 · payment plan available
Weekly 60-min sessions
Daily WhatsApp check-ins & voice memo support
Weekly new recipes tailored to you
Personalized meal plan & training plan
Deep behaviour & mindset work
Full blood work review & supplement plan
Not sure which package fits? Message me on WhatsApp ->
Results
Real women. Real results.
Here's what happens when you stop guessing
and start working with your body.
★★★★★
"After 14 months without a period, it came back within 3 months of working with Lena-Marie. I finally understand what my body actually needs. This changed everything for me."
Sarah K. — Period back, lost 8kg
★★★★★
"I had tried every diet imaginable. With Lena-Marie I finally stopped restricting and started eating for my hormones. My skin cleared up within 6 weeks. I wish I had found her sooner."
Julia M. — Clearer skin, more energy
★★★★★
"I was doing everything 'right' but nothing was working. Lena-Marie helped me understand why — and within weeks I had more energy than I've had in years. I finally feel like myself again."
Anna L. — More energy, stable mood
★★★★★
"The WhatsApp support alone was worth everything. Having someone actually available when I was struggling made all the difference. Lena-Marie truly cares about your results."
Marie T. — 6-Week Reset client
FAQ
Your questions,
answered.
How is your approach different from other PCOS coaches?
Most coaches give you a generic plan. I start by identifying your PCOS type, reviewing your actual labs, and building a system around your specific hormones, habits, and lifestyle - not someone else's ideal routine.
Do I need blood work before starting?
No. If you already have results, we'll review them together. If not, I'll guide you through which tests to request from your doctor and how to interpret them once you have them.
Which package should I choose?
If you want to get clear on your priorities quickly, start with the Clarity Session. For a full transformation with sustainable results, the 6-Week Reset or 3-Month package is the better fit. Just message me on WhatsApp and we'll figure it out together.
Are payment plans available?
Yes. Both the 6-Week Reset and 3-Month Transformation offer flexible monthly payment options. All details are discussed before booking.
Can I start with the Clarity Session and upgrade later?
Absolutely. The €149 Clarity Session is fully credited toward any package if you decide to continue - so there's no risk in starting there.
How does the WhatsApp support work?
You can message me directly anytime during your coaching period - questions, wins, struggles, or just a quick check-in. I respond personally, usually within 24 hours.
Ready to start?
Stop guessing.
Start healing.
You've tried everything on your own.
Now let's build a system that actually works - together.
No call, no commitment — just a real conversation.