About me

About Lena-Marie

I was always sporty, always disciplined. But my body never reflected the effort. No matter how much I trained, I didn't look or feel the way I thought I should.

I was under-eating, relying on low-calorie meals and highly processed protein bars, constantly chasing fat loss.

Instead of getting leaner, my acne got worse. My energy crashed. And I felt more frustrated than ever.

When I was finally diagnosed with PCOS, I learned how to fuel myself properly, train for strength instead of punishment, and build systems that worked with my hormones.

Today, I help ambitious women with PCOS who are tired of trying everything. Together, we create a structured, sustainable system that guides the right decisions around food, training and lifestyle.

— Certified Health Coach, Institute for Integrative Nutrition, New York.