Get your period back.
Lose your PMOS belly fat.
Without the pill.
One clear system, built on your blood work,
your hormone driver, and your real life.
I know exactly what you're struggling with
If any of these sound familiar, you are in the right place. These are the exact struggles I help women with PMOS move through.
"I've tried every diet and my weight still won't move."
Because dieting harder was never the answer. When insulin runs the show, restriction backfires. We fix your blood sugar first - the belly fat follows.
"My cycle is all over the place and I'm worried about my fertility."
Your cycle is feedback, not fate. When you address your hormone driver consistently, a regular cycle is one of the first things my clients get back.
"I'm exhausted all the time, no matter how much I sleep."
More sleep won't fix a cortisol problem. We rebuild your rhythm - morning light, walks, wind-down, stable blood sugar - and your energy comes back with it.
"My doctor says my labs are 'normal,' but I know something is off."
"Normal" is not the same as optimal. We look at your blood work next to your symptoms, find your driver, and act on data - not on being dismissed.
A new approach to PMOS
PMOS always comes down to three hormones: 1. Insulin 2. Cortisol 3. Testosterone
To balance those hormones, you need the right actions, done consistently. That's what we build together.
Eat for your hormones - without restriction
The PMOS Plate stabilizes your blood sugar with 3 meals and 1 snack a day: protein-first, carbs in their place, your favorite foods every single week. No calorie counting. No forbidden foods.
Train smarter, not harder
High-intensity cardio stresses a PMOS body, triggers extreme hunger, and burns muscle. We replace it with strength training 3x per week and 10k-15k daily steps - in less training time than you spend now.
The right supplementation
Random supplement stacks from Instagram waste your money. We analyze your blood test together, identify your hormone driver, and build a personalized supplement protocol around what your body actually needs.
Get out of hustle mode
7-9 hours of quality sleep, a strict wind-down routine, hard boundaries, and real time for the things you love. A regulated nervous system is the foundation your hormones need to rebalance.
A system that works
"Women with PMOS don't need more effort. They do too much of the wrong things - without a clear strategy. This coaching gives you that strategy. And I make sure you stay consistent with it."Lena-Marie
Certified health coach (Institute for Integrative Nutrition, New York) and creator of the HEAL Protocol. She has helped women across Europe reverse their PMOS symptoms with one system: hormonal nutrition, exercise, blood-work-based supplementation, and lifestyle regulation.
Learn the system yourself
or build it together with me
HEAL Masterclass
The complete system as a video masterclass. Learn it at your own pace.
€69
Included
- H - Hormonal Nutrition: Build balanced meals for hormones, cravings & weight loss
- E - Exercise for PMOS: Train to build muscle and support your metabolism
- A - Advanced Supplementation: Choose the right supplements for your symptoms
- L - Lifestyle Regulation: Improve sleep, stress, recovery & your cycle
HEAL Coaching Package
The full system, built for you
€480
Included
- 4 private sessions, 60 min each
- Blood test analysis
- Personalized meal + workout plan
- Accountability tracking
- WhatsApp support
Real women, real results
Isa
Linn
Samantha
Caroline
Find out what's driving your PMOS
Free Call with Lena-MarieYou leave with clarity either way.
- Your likely hormone driver: insulin, cortisol, or testosterone
- Your first steps that actually move the needle
- My honest answer if HEAL is the right fit
Questions, answered.
Keto, HIIT, and cutting carbs treat PMOS like a willpower problem. It isn't. You've been doing too much of the wrong things without a clear strategy. This coaching gives you one system - 10-15 specific actions matched to your hormone driver - and the accountability to stay consistent with it.
No. Many of my clients start with symptoms - irregular cycles, cravings, belly fat, fatigue - and no clear answers. We work with a physical blood test so decisions are based on your actual data. Coaching complements medical care; it doesn't replace your doctor.
No. The PMOS Plate is protein-first, not low-carb - carbs stay on your plate, they just stop dominating it. You eat your favorite foods every single week. Restriction is exactly what got you stuck in the craving cycle; we do the opposite.
Less than what you're doing now. Three strength sessions, daily walks, three meals and one snack, a wind-down routine. The system is built for a full calendar - that's the point. Busy, ambitious women are exactly who this is for.
The Masterclass teaches you the complete HEAL system at your own pace. The Coaching Package builds it with you: blood test analysis, personalized meal and workout plans, tracking, and WhatsApp support. If you want it done right the first time with accountability, apply for the Coaching Package - the free call tells you within 30 minutes if it's the right fit.
We go through your symptoms, your history, and your goals. You get my honest assessment of whether the Coaching Package is the right fit - and if it isn't, I tell you that too. If it is, you get your start date and next steps right on the call.
You don't have to figure this out alone.
One free call. Your symptoms, your history, your next steps - and my honest answer on whether HEAL is right for you.