PMOS coaching, built entirely
around you.
Understand what's driving your PMOS, then build your personal system around nutrition, exercise, supplements and lifestyle,
with me by your side.
You've tried it all, and you're still not where you want to be.
Another diet, another workout plan, all the supplements. And still your clothes don't fit and your period is late again.
PMOS is complex. Before following another random PMOS protocol from social media, you need to understand what's driving your PMOS (insulin, cortisol, testosterone, inflammation) and then build your personal system around nutrition, exercise, supplements and lifestyle.
That's why my approach starts with the root causes of your PMOS. From there we build your personal system around it: a simple way of eating, moving and living that heals your PMOS, so you lose weight and get your period back.
How we work
Your full PMOS picture
Everybody is different, so there is no one-size-fits-all. My process always begins with a 1:1 health history call where I learn your full symptoms, your experience, what you've already tried and what you want to achieve. From there we map out your game plan.
Lab work
I guide you through your blood work: what to test, how to interpret it, and how to talk to your doctor if needed. This gives us the baseline to understand the real root cause of your PMOS.
Your protocol
I build your personal protocol: easy-to-follow nutrition with your Non-Negotiables, lifestyle shifts, a workout program and only the supplements that are actually necessary.
Coaching
Your plan is an important first step, but the real transformation happens through weekly coaching. In our check-ins we review how your body is responding, adjust your plan and make sure you stay consistent.
Your results
This is not another crash diet. It's a complete system designed to help you understand your body, heal the root cause and create results that actually stay.
Between the sessions
Daily WhatsApp support, so we work through meals, workouts, questions and difficult days as they actually happen.
Your personal roadmap
Your own PMOS roadmap + tracker with the Non-Negotiables we create together, to keep using after the 6 weeks.
It started with me. Then it worked for them.
My own story
Unretouched photos, shared with permission. Individual results.
What my clients say
★★★★★"Finally sleeping through the night again."
Isa
★★★★★"22 lbs down, without ever feeling restricted."
Caroline
★★★★★"My first period in two years, in week nine."
Linn
★★★★★"Calmer skin and 4 lbs down after five weeks."
EmmaIndividual results. Every woman starts from a different place.
So, what's included in 1:1 Coaching?
This is not a course. It's you and me, building your personal system together.
Six weeks, closely together
- 4 private 1:1 sessions (60 minutes, video call)
- Understanding the root cause of your PMOS: health history and lab review
- Your personal plan: nutrition, movement, supplements, lifestyle
- Constant WhatsApp support with daily check-ins
- Honest feedback on meals, training and hard days, as they happen
- A system you keep, long after the six weeks
I'm by your side until you get there.
Certified health coach (Institute for Integrative Nutrition, New York). I had PMOS myself for years, and I've helped women across Europe reverse their symptoms without another diet.
Lena-MarieGood to know
I've already tried diets, supplements and nutrition advice. What makes your 1:1 coaching different?+
I don't hand you generic tips. We first find out what's driving your PMOS, through your history and lab work, and then build your personal system around nutrition, training, supplements and lifestyle, with daily support so it actually holds when the week gets messy.
Is this right for me if I have lean PMOS?+
Yes. This is a hormone plan, not a weight loss plan. Lean PMOS often has different drivers, like stress and under-eating, and we adjust nutrition, training and supplements to exactly that.
Is this right for me if my period is irregular or missing?+
Yes, that is the core of the work. We restore ovulation through blood sugar balance, real nourishment and a calmer nervous system, step by step.
Is this right for me if I'm trying to get pregnant?+
Yes. I've helped many women get their ovulation back and conceive naturally. We work alongside your doctor, never instead of them.
What results can I realistically expect in six weeks?+
Most women feel stable energy and no cravings within the first two weeks, and see clearer skin and first changes in body composition by week four to six. Cycle changes take a little longer, but the foundation is set. Every body starts from a different place.
How much time do I need each week, and can I fit it around work?+
One 60-minute session, plus a few minutes a day for your check-in. I offer calls in the evening and on weekends, and everything else is built into your normal life.
What if I struggle to stay consistent or have a stressful week?+
That is exactly what this coaching is built for. No restart on Monday, just a return to baseline, and my daily check-ins keep you on track through the messy weeks.
How do the online sessions and support between calls work?+
Sessions are video calls on Microsoft Teams. In between we use WhatsApp or iMessage, whichever you prefer, with daily check-ins, and you can message me whenever a question comes up.
Are supplements or blood tests included in the price?+
Your personalised supplement plan is included. The products and any lab tests you buy yourself, and I tell you exactly what to take and how much, so you stop wasting money.
What happens after the six weeks?+
You keep your personal system and roadmap, that's the point. If you want, you can add follow-up sessions or continue with check-ins.
Can I pay in instalments?+
Yes. You can pay in full or in 3 instalments, by bank transfer or card via a secure payment link.
The easiest way to find out if it's a fit? Send me a message.
No form, no pressure. Message me on WhatsApp, the text is already typed for you, or book a free call and we'll talk it through together.
How do you want to reach me?
Let's have a chat and see if 1:1 coaching could be a fit for you.