Reduce your PCOS symptoms without diets, restriction, or more discipline.

Join the 12-week HEAL program and finally feel like
yourself again.

H
Hormonal
Nutrition
E
Exercise
Intelligence
A
Advanced
Supplements
L
Lifestyle
Regulation

Inside your 12 weeks program

1

90-Minute HEAL Kickoff Session

A 1:1 Zoom deep dive with Lena-Marie to understand your health history, symptoms, lifestyle, and what may be driving your PCOS.
2

Your Personalized HEAL Protocol

A fully individualized roadmap built around your body, symptoms, lifestyle, and goals. Includes:
  • Hormonal nutrition guidance
  • Exercise recommendations based on your body & stress profile
  • Personalized supplement strategy
  • Lifestyle strategies to support sleep, stress resilience, and cortisol balance
  • Daily routines & non-negotiables for consistency
  • Personalized symptom support strategies
3

HEAL Online Masterclass Access

Your private HEAL education portal with weekly video trainings, practical resources, and step-by-step guidance inside the HEAL framework.
4

PCOS-Friendly Recipe Library

Simple, realistic, hormone-supportive meals, snacks, and high-protein recipes you'll actually enjoy.
5

Weekly WhatsApp Coaching Support

Weekly accountability, symptom check-ins, support, and real-time adjustments to help you stay consistent.
50+
Women have healed
their PCOS symptoms
with me
↻
Get your money back
If you don't see improvements after the 12 weeks, you get your money back.
Your investment
€297 / month
Join the Program →
Limited spots · personal application required