Trusted by 50+ women with PMOS
The HEAL Program

Get your period back.
Lose your PMOS belly fat.
Without the pill.

The PMOS-specific method that finally works when low carb, HIIT and calorie counting didn't. We balance your blood sugar and build everything around your hormones, your bloodwork and your body. In 12 weeks.

Join HEAL Program →
€249/month · 12 weeks · Money-back guarantee
Sound familiar?

Stop doing random things for PMOS

Most women with PMOS are not stuck because they are lazy or undisciplined. They are stuck because they keep jumping from one diet, supplement, workout or skincare routine to the next, without a PMOS specific strategy they can actually stick to long enough to work.

The old way

Generic advice that fails

Keto Calorie counting HIIT workouts Low carb No sugar Always stressed Forcing workouts Coffee to survive Saying yes to everyone Overpriced skincare "IVF is the only way" Birth control for symptoms Still stuck. Still exhausted.

The HEAL Protocol

A real PMOS approach

H
Hormonal NutritionStabilise your blood sugar and eat for your hormones - no restriction.
E
ExerciseThe exact workouts that fit a PMOS body - a clear plan, the right amount.
A
Advanced SupplementationOnly the supplements your bloodwork actually shows you need.
L
Lifestyle RegulationSleep, stress and nervous system habits that calm your hormones.
VS
Lena-Marie
You're Not Alone

I know exactly what you're struggling with

If any of these sound familiar, you are in the right place. These are the exact struggles I help women with PMOS move through.

"I've tried every diet and my weight still won't move."

Keto, low carb, calorie counting, cutting out whole food groups - you've done it all. The scale barely moves, or whatever you lose comes straight back. It starts to feel like your body is working against you, no matter how disciplined you are.

Inside HEAL

You learn why restriction actually backfires with PMOS, and how to eat for stable blood sugar and balanced hormones instead. We build a non-restrictive way of eating around your body - so losing weight finally feels possible without punishing yourself.

"My cycle is all over the place and I'm worried about my fertility."

Your period is irregular, missing or completely unpredictable. Every month of uncertainty adds another layer of worry - especially if you want children one day.

Inside HEAL

We look at what is actually disrupting your cycle - blood sugar, cortisol, androgens - and support your body exactly where it needs it. As your hormones settle, your cycle has the chance to find its rhythm again, the way many of my clients have experienced.

"I'm exhausted all the time, no matter how much I sleep."

You're wired but tired, running on coffee, dragging yourself through the day. Rest never seems to be enough, and you can't understand why you feel this depleted.

Inside HEAL

We address the real drivers of PMOS fatigue - blood sugar crashes, cortisol, nutrient gaps and poor sleep - so your energy becomes something steady, instead of something you chase with caffeine.

"I'm doing everything 'right' and my symptoms only get worse."

Intense HIIT, low carb, no sugar - the exact advice everyone gives you - and your weight, skin, mood or cycle keep getting worse. It's confusing, exhausting and deeply discouraging.

Inside HEAL

Generic advice ignores how PMOS actually works in your body. You get a PMOS-specific approach with the right kind of movement and nutrition for your type - so your effort finally moves you forward, not backwards.

"My doctor says my labs are 'normal,' but I know something is off."

You've been told everything looks fine, handed the pill, or sent home without answers - while your body clearly tells a different story.

Inside HEAL

We read your bloodwork the way someone who truly understands PMOS would - including the markers and ranges most doctors overlook - so you finally get clarity and a plan, instead of being dismissed.

"There's so much advice out there, I don't know what actually matters for me."

Every expert says something different. You've read it all and you feel more confused than ever, unsure what's worth your energy and what is just noise.

Inside HEAL

After your Health History Call and bloodwork, you get one clear, personalised plan built around your body - so you know exactly what to focus on, in what order, and can stop second-guessing every step.

Start your PMOS journey now
What's Included

So, what's inside HEAL?

Kickoff & HEAL Protocol

Your personalised roadmap, built from your 1:1 call and bloodwork - focus areas, supplements and daily actions for your PMOS body.

Masterclass Access

The full HEAL curriculum as 12 on-demand video modules - watch and rewatch at your own pace, any time.

Weekly Check-Ins

Share your week and get direct, personal feedback - so you always know your next step.

WhatsApp Support

Real-time guidance for all 12 weeks - stuck on a meal, workout or craving? Message me.

Meal Plan & Recipe Library

A PMOS-friendly meal plan plus 100+ recipes, filterable for gluten-free and dairy-free.

TAKE A LOOK INSIDE

See exactly what you get

Swipe through the three core pieces of HEAL - the Protocol, the Masterclass and the Recipe Library.

01  The HEAL Protocol
The 12 Weeks in Detail

Your 12-week journey

Week 1

Coming Home to Your Body

Reconnect with your body, understand where you are right now, and set your personal vision for the next 12 weeks.

Week 2

Bloodwork & Your PMOS Driver

Deep analysis of your bloodwork to identify what's actually driving your symptoms - the foundation for everything that follows.

H
Week 3

Blood Sugar First

The single most important shift for PMOS - learn how to stabilise your blood sugar and end the cravings.

Week 4

Whole Foods & Food Freedom

Build a way of eating that supports your hormones without restriction - food as nourishment, not control.

Week 5

Adapting for Your Goal

Whether your goal is fat loss, fertility, or symptom relief - fine-tune your nutrition for your specific outcome.

E
Week 6

Movement from Love

Shift your relationship with movement - from punishment to care, from burning to building.

Week 7

The Right Way to Train

The science of training with PMOS - strength as foundation, smart cardio, and why most HIIT advice fails you.

A
Week 8

Your Personal Supplement Stack

Bloodwork-based supplement protocol built specifically for your body - no guessing, no random shopping.

L
Week 9

The Power of Restorative Sleep

Sleep is where your hormones recalibrate - learn how to protect it, deepen it, and use it as healing.

Week 10

Nervous System Regulation

PMOS lives in your nervous system. Learn how to lower cortisol and create the calm your body needs to heal.

Week 11

Environment & Rhythm

Build daily rhythms that support your hormones - the small environmental shifts that change everything.

Week 12

How to Move On After HEAL

Take everything you've learned and turn it into a sustainable rhythm for life - this isn't the end, it's the beginning.

The HEAL Program

12 weeks to heal your PMOS

Your personalised HEAL Protocol, 1:1 coaching and everything you need for the full 12 weeks.

  • Personalised HEAL Protocol (1:1 Health History Call)
  • Weekly 1:1 check-ins
  • Direct WhatsApp support for 12 weeks
  • Bloodwork-based supplement strategy
  • Weekly PMOS Knowledge PDFs
  • PMOS-friendly meal plan + 100+ recipes
  • Bonus: lifetime access to everything
Join HEAL · €249 / month 12 weeks · choose your plan next

Money-back guarantee · Full refund if no symptom improvement

REAL STORIES

Women just like you

Hear it straight from women inside the HEAL program.