Trusted by 50+ women with PMOS
The HEAL Program

For women with PMOS who are tired of doing everything and still seeing no results.

Join the 12-week HEAL Program to understand your PMOS, lose stubborn weight, get your cycle back, and finally stand in front of the mirror feeling proud and confident again.

Join HEAL Program →
€249/month · 12 weeks · Money-back guarantee

Birthday Special

A birthday gift is dropping just for you

On June 23 at 00:00, I'm dropping a special birthday discount for the HEAL Program - and it goes out to my email list only. Join below so your code lands straight in your inbox.

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00Hours
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It's live! Your birthday code just dropped - check your inbox.

Birthday Special

Get your discount code

Drop your email and you'll be first to get the birthday discount code on June 23.

No spam - just your birthday code and the occasional PMOS tip.

Sound familiar?

Stop doing random things for PMOS and finally follow a plan built around your hormones

Most women with PMOS are not stuck because they are lazy or undisciplined. They are stuck because they keep jumping from one diet, supplement, workout or skincare routine to the next, without a PMOS specific strategy they can actually stick to long enough to work.

The old way

Generic advice that fails

Keto Calorie counting HIIT workouts Low carb No sugar Always stressed Forcing workouts Coffee to survive Saying yes to everyone Overpriced skincare "IVF is the only way" Birth control for symptoms Still stuck. Still exhausted.

The HEAL Protocol

A real PMOS approach

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Hormonal NutritionA non-restrictive way to eat - stabilise your blood sugar, learn when and how to eat carbs, and which foods support PMOS.
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Exercise IntelligenceLearn which workouts actually fit women with PMOS - get a plan and know exactly how much and what to do.
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Advanced SupplementationStop guessing - know which supplements your body needs, based on your bloodwork and your PMOS type.
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Lifestyle RegulationThe daily habits that calm your hormones - sleep, stress and nervous system, so your body stops fighting you.
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You're Not Alone

I know exactly what you're struggling with

If any of these sound familiar, you are in the right place. These are the exact struggles I help women with PMOS move through.

"I've tried every diet and my weight still won't move."

Keto, low carb, calorie counting, cutting out whole food groups - you've done it all. The scale barely moves, or whatever you lose comes straight back. It starts to feel like your body is working against you, no matter how disciplined you are.

Inside HEAL

You learn why restriction actually backfires with PMOS, and how to eat for stable blood sugar and balanced hormones instead. We build a non-restrictive way of eating around your body - so losing weight finally feels possible without punishing yourself.

"My cycle is all over the place and I'm worried about my fertility."

Your period is irregular, missing or completely unpredictable. Every month of uncertainty adds another layer of worry - especially if you want children one day.

Inside HEAL

We look at what is actually disrupting your cycle - blood sugar, cortisol, androgens - and support your body exactly where it needs it. As your hormones settle, your cycle has the chance to find its rhythm again, the way many of my clients have experienced.

"I'm exhausted all the time, no matter how much I sleep."

You're wired but tired, running on coffee, dragging yourself through the day. Rest never seems to be enough, and you can't understand why you feel this depleted.

Inside HEAL

We address the real drivers of PMOS fatigue - blood sugar crashes, cortisol, nutrient gaps and poor sleep - so your energy becomes something steady, instead of something you chase with caffeine.

"I'm doing everything 'right' and my symptoms only get worse."

Intense HIIT, low carb, no sugar - the exact advice everyone gives you - and your weight, skin, mood or cycle keep getting worse. It's confusing, exhausting and deeply discouraging.

Inside HEAL

Generic advice ignores how PMOS actually works in your body. You get a PMOS-specific approach with the right kind of movement and nutrition for your type - so your effort finally moves you forward, not backwards.

"My doctor says my labs are 'normal,' but I know something is off."

You've been told everything looks fine, handed the pill, or sent home without answers - while your body clearly tells a different story.

Inside HEAL

We read your bloodwork the way someone who truly understands PMOS would - including the markers and ranges most doctors overlook - so you finally get clarity and a plan, instead of being dismissed.

"There's so much advice out there, I don't know what actually matters for me."

Every expert says something different. You've read it all and you feel more confused than ever, unsure what's worth your energy and what is just noise.

Inside HEAL

After your Health History Call and bloodwork, you get one clear, personalised plan built around your body - so you know exactly what to focus on, in what order, and can stop second-guessing every step.

Learn. Implement. HEAL.

Start your PMOS journey now
What's Included

So, what's inside of HEAL?

Kickoff & HEAL Protocol

1:1 deep dive into your bloodwork - your custom plan built around your body.

Weekly Check-Ins

Share your progress, get direct feedback every week.

WhatsApp Support

Real-time guidance whenever you need it, all 12 weeks.

Weekly Educational Guides

New guides delivered every week to deepen your PMOS knowledge.

100+ PMOS Recipes

Hormone-friendly meals built for your body.

Tools & Resources

Complete set of tools, resources and templates

Everything you need to follow your personalised PMOS plan, understand your body and stay consistent throughout the 12 weeks.

Personalised HEAL Protocol

Personalised HEAL Protocol

Your personalised roadmap based on your Health History Call, symptoms, goals and lifestyle. Inside, you receive your exact focus areas, your non negotiables, your supplement strategy and the daily actions that matter most for your PMOS body.

Weekly PMOS Knowledge PDFs

Weekly PMOS Knowledge PDFs

Every week, you receive practical Knowledge PDFs that help you understand your hormones, cravings, cycle, skin, energy, blood sugar, supplements, training, sleep and stress, so you finally know why you are doing what you are doing.

Meal Plan and Recipe Library

Meal Plan & Recipe Library

You get a PMOS friendly meal plan and access to a library with 100 recipes that are easy to filter for gluten free and dairy free options, so eating for your hormones feels simple, structured and realistic.

The 12 Weeks in Detail

Your 12-week journey

Week 1

Coming Home to Your Body

Reconnect with your body, understand where you are right now, and set your personal vision for the next 12 weeks.

Week 2

Bloodwork & Your PMOS Driver

Deep analysis of your bloodwork to identify what's actually driving your symptoms - the foundation for everything that follows.

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Week 3

Blood Sugar First

The single most important shift for PMOS - learn how to stabilise your blood sugar and end the cravings.

Week 4

Whole Foods & Food Freedom

Build a way of eating that supports your hormones without restriction - food as nourishment, not control.

Week 5

Adapting for Your Goal

Whether your goal is fat loss, fertility, or symptom relief - fine-tune your nutrition for your specific outcome.

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Week 6

Movement from Love

Shift your relationship with movement - from punishment to care, from burning to building.

Week 7

The Right Way to Train

The science of training with PMOS - strength as foundation, smart cardio, and why most HIIT advice fails you.

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Week 8

Your Personal Supplement Stack

Bloodwork-based supplement protocol built specifically for your body - no guessing, no random shopping.

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Week 9

The Power of Restorative Sleep

Sleep is where your hormones recalibrate - learn how to protect it, deepen it, and use it as healing.

Week 10

Nervous System Regulation

PMOS lives in your nervous system. Learn how to lower cortisol and create the calm your body needs to heal.

Week 11

Environment & Rhythm

Build daily rhythms that support your hormones - the small environmental shifts that change everything.

Week 12

How to Move On After HEAL

Take everything you've learned and turn it into a sustainable rhythm for life - this isn't the end, it's the beginning.

Birthday Special

A birthday gift is dropping just for you

On June 23 at 00:00, I'm dropping a special birthday discount for the HEAL Program - and it goes out to my email list only. Join below so your code lands straight in your inbox.

00Days
00Hours
00Minutes
00Seconds

It's live! Your birthday code just dropped - check your inbox.

Birthday Special

Get your discount code

Drop your email and you'll be first to get the birthday discount code on June 23.

No spam - just your birthday code and the occasional PMOS tip.

The HEAL Program

12 weeks to heal your PMOS

Your personalised HEAL Protocol, 1:1 coaching and everything you need for the full 12 weeks.

  • Personalised HEAL Protocol (1:1 Health History Call)
  • Weekly 1:1 check-ins
  • Direct WhatsApp support for 12 weeks
  • Bloodwork-based supplement strategy
  • Weekly PMOS Knowledge PDFs
  • PMOS-friendly meal plan + 100+ recipes
  • Bonus: lifetime access to everything
Join HEAL · €249 / month 12 weeks · choose your plan next

Money-back guarantee · Full refund if no symptom improvement

Still Not Sure?

"I've tried so many things - how do I know HEAL is the solution?"

You don't have to take my word for it. Here's what changed for women who felt exactly like you before they started HEAL.

★★★★★

"After 14 months without a period, it came back within 3 months of working with Lena-Marie. I finally understand what my body actually needs. This changed everything for me."

Sarah K.

Period back after 14 months · lost 8kg

★★★★★

"I had tried every diet imaginable. With Lena-Marie I finally stopped restricting and started eating for my hormones. My skin cleared up within 6 weeks. I wish I had found her sooner."

Julia M.

Clearer skin · more energy · no more cravings

★★★★★

"I'd been overweight for years and trying to lose it. I went from doctor to doctor and nobody looked at my insulin. They only saw my weight. Lena-Marie was the first person who actually opened my bloodwork. My fasting insulin dropped from 18 to 7 in three months."

Priya

28 · Mumbai

★★★★★

"I did the HEAL program because I was always so tired and exhausted. I could barely get out of bed. The program helped me understand that I need to eat carbs too, and at what time to eat them so I don't crash."

Camille

33 · Brussels

★★★★★

"The best part was having close contact with Lena-Marie via WhatsApp. That's how I stayed consistent even on bad days. And in week six, my cycle came back! Six weeks. After three years of nothing."

Thandiwe

29 · Cape Town

★★★★★

"Lena-Marie is just the most kind person. She is so understanding and full of empathy, and she really took the time to understand my struggles with weight and food noise. I just finished the program, lost 8kg, and I feel prepared to continue."

Sofía

31 · Madrid

★★★★★

"I knew a lot about PCOS already, but Lena-Marie didn't just teach me what to do. She walked me through doing it. The program gives you real tools and clear actions. I lost 6 kilos without trying. Still mad I didn't find her sooner."

Aisling

27 · Dublin

★★★★★

"I am a lean PCOS case. My doctors always said I was fine. But I knew I was not. Lena-Marie listened to my symptoms before she looked at any numbers. She found my low thyroid and high cortisol when no one else had. My hair stopped falling out after eight weeks."

Yui

34 · Singapore